Getting out of shape takes no time, but shedding those extra pounds and becoming fit again is easier said than done. Studies prove that just about 20% of unfit people actually succeed in getting back in shape. The main reason is some fad diets that do not last long, nor popular diet pills that do more harm than good, not to mention the ‘too good to be true’ promises they make.

In such a situation, there is one diet pill that beats all others, and that pill is Phen375 Health. One of the finest features of this diet pill is the fact that it makes no impossible sounding promises. Here are some of the tips that can come handy while using the pill to lose weight and get that fit figure back again. This Phen375 review is well researched and provides enough reasons why it should be your choice of diet pill.

It is an appetite suppressant: This is by far its best feature. All those who have ever been on a diet will know the hardest part is to suppress the hunger pangs when they strike. The pill strikes exactly at that. It suppresses the natural appetite of the body and so one does not feel as hungry and invariably craves food less often. It also makes one feel satisfied with the lesser quantity of food.

It has thermogenic action: It is a fact that higher the temperature of the body, higher is the metabolism. And an increased metabolism means more calories burned. The pill tends to increase the body temperature and invariably increases the metabolic rate of the body.

It gives a burst of energy: Unlike fad diets that make you feel weak and dull, Phen375 gives your body that burst of energy. This is enough stimulation to work out or do other activities.

Devoid of Phentermine: As opposed to what the name suggests, this diet pill is devoid of Phentermine and so is safe for consumption.

Mild Side effects: One might experience some mild side effects like dizziness, occasional loose stool, a slight increase in blood pressure or heart rate etc.


Athletic Injuries of the Knee And Ligaments

Our knees are quite complex as they have several components due to which they are very prone to injuries. You might have often heard athletes suffering from knee sprains, fractures, ligament tears and dislocations. Some of the knee injuries have simple treatment procedures such as rehabilitation exercises and bracing which is done using braces. But some injuries mandatorily need a surgery for rectification. Knee injuries have two common symptoms which are swelling and pain which can also result into instability.

Some of the athletic injuries related to knee and ligaments are:

  • Fractures are often caused if a bone breaks nearby the knee. It can also occur where the knee joint is formed. Most of the time fracture is caused due to falls which is common among the players of many of the sports like soccer and baseball.
  • Dislocation is also very common among athletes, which is caused if the bones of the knees get out of place partially or completely. Any abnormality in the knee’s structure can be also responsible for dislocations. In case the knee structure is absolutely normal, then due to high energy trauma, dislocation can occur.
  • Meniscal tears can also happen while playing a sport due to cutting, twisting, pivoting etc. Depending on age, the menisci can become weak. Meniscus tear knee brace can be used to avoid such conditions.
  • Collateral ligament injuries are caused when the knee is pushed sideways. It may occur in sports if the outside of the knee is directly blown. In comparison to other knee injuries, lateral collateral ligament tears do not occur very frequently.
  • Tendon tears usually occur in sports that predominantly involve jumping or running, such as soccer and basketball. If you fall or land awkwardly from a jump or the front of the knee gets a direct force then there are high chances of knee tendon injuries.

What Is The Best Way Of Using Gymnastics To Stay Fit?

Gymnastics is one very healthy way of staying healthy and the best part is you can try and do them at home without having to hit the doors of a gym. Of course, it is important that you get to know the right way of doing them and then practice them that would help in giving good and productive results. For those who cannot really spend time for this basic learning can actually start their workout with gymnastics with some simple moves and exercises likes using the gym bars. These are safe, healthy and easy too. You can order them online and have one fixed at home for use at your leisure time. These are available for people of all ages and even kids can use them without a difficulty. They are made from flexible and light materials and hence are easy to move, assemble, dismantle and can be done easily without any assistance.

To start using, they start with some easy push-ups and swings and this is going to give you confidence and a hold in using them for further difficult movements. These bars are generally seen used by the professionals in the Olympics and other competitive events. People who participate in such events are all well trained and it is after rigorous training and practice that they get onto the stage to do such difficult moves and stunts. All these are of course professional moves which are definitely not a necessity for those at home who try to use this form as just a form of regular exercise. For simple moves and exercises in gymnastics, you can actually log into the fit2bmom.com which would tell and explain things about how these bars can be used at home for some simple and easy yet productive exercises. Try them and see what they have in store for you.

Student Health: Are Smart Drug Side Effects Dangerous For Long Term Brain Function?

Nootropics, the term is derived from the Greek word “noos” which means “mind” are the supplements that are said to be used to improve cognitive functions, alertness, memory and recall power. Since people have become more obsessed in achieving the best in their professional field, they are doing so by increasing the use of synthetic drugs. Everybody from techies, aspiring students, exhausted youngsters who have two jobs or two shifts to work are making use of this, since it has become a hot topic.

However, in spite of all the popularity this is gaining there is also a dark side for this. Administering of wrong dosage of these enhancer has led to many deaths so far.

The nootropics are taken in the form of combination of two smart drugs which have proved to give better results. There is also one combination which includes caffeine in it which helps in focusing for long time without having an anxiety attack. It also keeps you relaxed. However, it has been seen to have some side effects like headaches and sweating excessively.

Nonetheless what we do know about these smart drugs is that using them for short term offers better brain function. Long term use of this has shown some potential side effects like depression, insomnia, headache, dizziness, increase in heart rate and many more.

Mind lab Pro reviews

The reviews given by this say that the supplements help in improving cognitive function and have lesser side effects because the combination of drugs that this is caffeine free which reduces the risk of headache. it is also said that it has positive effects, which helps in recalling and learning faster and also increase overall performance by increasing the speed and helping in focusing. It is also said to make mind creative, motivational and improve structural impact which means anti-aging and injury repair.


Dental hygiene is a practice of keeping mouth clean. This will lead to good breath and teeth free of caries and other diseases. Maintaining good oral hygiene is very important for the teeth and as well as those gums holding those white pearly teeth.

Healthy teeth not only give a good look but also let you speak and eat properly. Good oral hygiene and health is important for overall health. Daily preventive care including regular brushing and using dental floss can help in preventing problems from arising. Brushing thoroughly twice a day and flossing, along with gargling after every meal, using fluoride containing tooth paste and mouth wash, are essential in maintaining the best oral hygiene.

For denture wearers in the family, denture care has to be followed for good oral hygiene. Dentures are a potential source for microorganisms to reside and for plaque formation. Cleaning the dentures by the traditional way of cleaning using a brush and a cleaning solution or powder is required. The dentures should be periodically assessed for their fit and comfort to avoid effects caused by denture rub.

To secure good fit and to avoid dentures from slipping, denture glue can be used. I had to buy my mum denture glue to avoid the denture from being mobilised while eating, coughing, sneezing, or even speaking. Denture glue is an adhesive that helps in holding the denture on to the tissue that it is being placed. Denture glues improves the performance and longevity of the dentures that fit properly. They help in preventing denture rub and its effects like redness in the area, pain and reddish spots. Zinc free denture glues are preferred as they have less side effects.

The overall dental hygiene is very much essential to keep all other ailments away.

Why Clean The Carpets?

Cleaning is important for carpets not only to maintain their looks and shine but also for the healthy living of the inmates of the house. But in many cases, these carpets are left to deteriorate in their healthy condition which in turn becomes a big peril in the healthy lives of the members of the family. When carpets are not cleaned regularly, it becomes easy for bacteria to breed on them increasing their clan. This is not just the case with the thick carpets or rugs but to the surprise of many, even the thinner ones might fall prey to this. Carpets are after all made from silky and soft textured materials which in any case, is an easy option for the germs to be and live on them.

So is it for this that you have carpets at home? If not then you need to take a stern step in arranging for a cleaning process by the professionals in Vegas. Carpets can actually be cleaned by the owners but when there is a severe infestation then you need to definitely seek the help of the experts. Yes, because they know how best to remove them without damaging the carpets. Generally the presence of such bacteria and germs comes to light only when we start medicating our body for health issues. For such reasons, your carpets might also have played the enemy`s part and hence it becomes necessary that you clean them regularly irrespective of whether you have issues or not. It is not going to take much of your time if you are going to do this regularly. Everyday cleaning will leave the carpets clean and a professional`s inspection once in a month would make it even more better. So understand that even carpets have a very crucial role in your healthy living, though they might look very simple and unimportant.

Fitness is the new trend in town

Formally it was only the overweight people or sportsmen who were into fitness and diet. As time changed teenagers were also bitten by the fitness bug. This century even the kids and women included have become diet and fitness conscious. It comes to them naturally. Few people like me do still live in the bubble of uncertainty not knowing what to do and how to go control the diet or work on some basic exercises.

As I was surfing the internet for some health tips I stumbled upon this site with information about fashion and health. Inkcloth.com has quality reviews and fashion articles about everything under the sun including heath tips. I found it will be very helpful for to-be health conscious people like me. It is a platform that will clear all our doubts and bring us on track with the other fitness freaks in the world and not let us feel alone in a crowd. They have articles on simple workout programmes, how to take care of the skin, stress management, how to lose weight etc.

I have no words to say how happy I’m to find this site. Now I don’t have to rely on others to suggest me what food helps to lose weight, how to care for my skin or which workout help burn calories. The fitness articles have brought back a sense of self confidence that even I can be fit like everyone else. I’ve learned a few things like tips to reduce weight, dieting, workouts. I just realized how lazy I’ve been and neglected my health. A healthy body is home to positivity and energy. It is time to start dieting and join the gym. Rest of the tips I’m sure to find on inkcloth.

Take Care Of Your Health


One thing that all of us take for granted is our health. When you are young and healthy, one abuses their health to no extent. Starting right from what you eat, when you sleep and what you get exposed too, one never pays much attention to all these details when they are healthy.

Only when they get older, do people get conscious about their health. Until then it is taken for granted.

Important Factors

Here are a few factors that are important and need extra attention to:

Food – What you eat is what you are. There is no harm in eating junk foods, as long as one can control their portion and limit the frequency of intake. The amount of junk food you consume will reflect on your skin. Too much oil will result in acne, which is everyone’s enemy.

Ensure your food intake is well planned and well taken care of. Eat a well balance and healthy food for at least majority of the meals. Else, the body will suffer.

Water – Drinking plenty of water and other liquids is crucial for one’s well being. When the water content in your body reduces, it paves way for many illnesses. Ensure you are well hydrated at all times.

Exercise – One needs to get enough physical activity. In today’s technologically advanced world, many live a sedentary lifestyle that leads to many unwanted health complications. Set aside few minutes in a day for some exercise. You need not necessarily hit the gym. There are enough exercises shown online, which can be done at home or even at your desk. This is enough to ensure you have an active lifestyle

Sleep – One needs enough sleep to help the body and mind recover and rejuvenate. When you don’t sleep enough, it not only affects your skin by the way of dark circle, it will affect your physical growth and mental development.

Water – The Magic Potion

  1. Water – The Magic Potion

Water plays a major role in the healthy living of a person. It is said that it has the magic in it to cure even some of the deadliest of the diseases of today. It is recommended that a person consume atleast 7 liters of water every day? But is this of any use in the present day situations? Is the water that we are consuming every day clean and dirt-free? No, every single drop is being contaminated and it is certainly a big question when comes to a healthy living. There are many social groups that help in bringing about a change in the society in this issue through their water, sanitation and hygiene advice.

There are many reasons for this contamination of water.

  • Throwing and dumping of garbage at huge quantities. This is a great unending problem that is still a big question mark when comes to complete evacuation. And one major reason for the difficulty in reusing this is the use of plastic in higher volumes. These are non-biodegradable and hence pose a great threat when comes to recycling.
  • Medical and chemical wastes is another contributor to this. Syringes and medical tubes, chemicals that are used are just dumped into the water which pollutes the water and makes it unfit for consumption and reuse. There should be proper systems and plans for disposal of all these and when this is done, we will be able to save a decent percentage of water loss.

So we as individuals should start voicing this problem from our level which would bring about a great reformation in the future and atleast help in safeguarding the existing water resources which are at death edge. So let`s join hands with the concerned governments and bring about a change in the basic living conditions of our rural parts of the country which is where the reformation should start from.


Health Issues Caused By Drug Abuse

Drugs are basically some of those harmful chemicals that have the strength of disturbing your entire system in no time. Every kind of drug can have a unique impact on your body because of its structure and composition. In fact, the consumption of all this for a long time can have a severe negative impact on the brain of an individual which stays even after the person has stopped consuming drugs.

This is the reason why it gets extremely important for all of us to be aware of the consequences of drug consumption so that we can stop ourselves as well as our loved ones from getting into this fatal habit. Here are some of the negative outcomes of drug abuse that can spoil your life forever.

Side effects of drug consumption

The overallinfluence any kind of drug consumption and addiction can be extremely dangerous, thusdisturbing almost all the human body organs. Some of the major side-effects of this addiction include:

  • It makes your immune system weak and makes you more prone to catch infections.
  • Drug abuse can result in irregular cardiovascular situations such as abnormal heart rate as well as heart attack. Not only this, if drugs are injected, then the veins can collapseand lead to several infections in the patient’s blood vessels.
  • Nausea and abdominal pain are some other disturbing results of drug consumption.
  • A lot of stress comes on the liver as it has to function more strongly, thus leading to liver failure.
  • One can also experience different kinds of seizures, stroke as well as other damages to the brain. It can have a negative impact on the person’s memory and decision making capabilities.

Once a person is suspicioned of consuming drugs, he or she is screened through different tests. One such test is done by using the saliva of the person. The result of this test is generally out in 10 minutes.

These are some of the reasons why we should stay away from all kinds of drugs. Understand the truth in time and encourage the people around you too to not fall in this ill habit.

Hair Transplantation And The Different Types

Hair transplantation is a common topic discussed in the recent days for the number of people suffering from hair loss problems are increasing day-by-day. The major reason for this is the mounting work pressures and tensions. Hair transplantation is a good remedy or solution to hair loss problems. People might say that hair loss is no more a scary and worrying thing but in reality, it is the suffering person who would realize and understand how crippling it is. It would pull them down in their self-confidence and this would make them feel rejected or unaccepted in the society.

Many people, without opting for this treatment, go for a head shave thinking that it is better to be without hair in place of just a few here and there. This is another permanent solution for this hair loss problem provided you are ready to show off your glaring head to the others without a second thought. FUE (Follicular Unit Extraction) is one very famous and popular methods of hair transplantation that is being followed and practiced widely by the specialists in this field. And moreover, with technological developments, this procedure has been enhanced and the transplanted hair looks just like the naturally grown hair, hence giving the whole process a natural look and feel.

Such treatments are done all over the world and among all of them, the hair loss treatment Glasgow is considered one of the best for the professionals use the latest techniques and methods in doing this successfully. It is, of course, a costly affair but is worth going for it for it is a permanent solution and you will continue to look great and handsome with that soft, silky, glowing and dashing hair on your head. The best part is you can do anything and everything with the transplanted hair just like how you treat your natural hair, of course with little extra care and caution.

A Look At The Top 4 Super Foods Of 2017

“Let food be thy medicine”, this famous quote by the renowned Greek physician rings true even to this day.

One can derive several health benefits by consuming foods that are rich in anti-oxidants, minerals, vitamins, fiber and various other essential nutrients. This is why super foods have become immensely popular in recent times.

While there are many definitions for the term “super food”, it can be safely thought of as food that is loaded with nutrients. Including super foods is an excellent way of deriving more out of your diet plan as it infuses your body with essential nutrients with zero calories.

Below is a list of the top super foods to include in your diet this year:

  • Beetroot

This humble looking root vegetable is a rich source of iron, magnesium, potassium, vitamin C and fiber. Including beetroot in your diet will help to regulate your blood pressure.

The bright red color of the beets is due to the presence of the compound called Betalains which is an antioxidant. it also anti inflammatory and helps to fight off specific types of cancer cells.

  • Ginger

The use of ginger as an ancient remedy to cure various types of gastrointestinal problems is well documented. Ginger contains certain compounds that help to relive nausea and soothe the digestive system

Ginger also has anti inflammatory properties that help patients suffering from osteoarthritis.

  • Garlic

Another age old super food that has been used for centuries is garlic. But black garlic is what is hot in 2017. In order to make black garlic, the garlic blubs is left to ferment at high temperatures. This reduces the pungent smell of the garlic and lends a more sweet taste to it.

One of the major reasons to add black garlic to your diet is that it has double the number of antioxidants compared to the white garlic.

  • Pomegranates

Pomegranates are a rich source of vitamin C and K. It is also loaded with antioxidants which helps in reducing inflammation and keeps the heart healthy. Being low on calories is another benefit of this wonder fruit.


Yoga Can Help In Many Ways

The back can be a troublesome part of the body for many people. Prone to chronic pain and other issues, the back or the spine of a person is extremely important and requires proper care. One can practice yoga or workout regularly to strengthen the back muscles. When the back is strong, supple and flexible, it is easier to reach that tough spot and scratch.

More Help

Looking for something that can be a better option in helping you to scratch your itchy back? There are a number of back scratchers available in the market. They are not very expensive and come in very handy to get rid of that annoying scratch that is neither controllable nor reachable.

These scratchers resemble a hand and can be found on various shopping sites online. One can opt between a metal scratcher or a plastic scratcher. Though metal scratchers will last long, they can be painful to scratch with and the ends may be too sharp and result in scratches all over.

Plastic scratchers on the other hand are easy to wash, light weight and can also be carried along on a long trip. One can get immense and immediate relief when that itchy spot has finally been washed off.

Get Flexible

Another way to ensure you can reach your back when that itchy feeling wouldn’t subside is yoga. This can tone and stretch your back in such a way that you will be able to reach better with your arms itself and not seek the help of a scratcher.

There are many asanas in yoga that can be practiced by one and all, immaterial of the age. When the specific asana is performed, the back gets stronger, more flexible and supple. When the back is strong, it reflects in one’s posture too.

Hence it is important to take good care of your back, be it a back pain or an uncontrollable itch.

Looking For A Dentist In Orpington? Check Your Mobile

Are you looking for a dentist in Orpington? Here is an app which assists you throughout your journey in the town. No matter where you are, even if you do not have an internet connection, this app can always guide you to the nearest dentist of your choice.

The app perfectly works on your mobile

The most important feature of this application is that it works well in all kinds of middle-end and high-end mobile phones, irrespective of whether it runs on android or windows or is an iPhone. The user interface of the app has minimal requirements and occupies a very small size in your phone’s memory.

How to use and the features

It can be easily installed from the app store and opened in one tap or click. If you have an internet connection and GPS facility, it automatically searches and finds your location and gives out a primary list of nearest dental clinics, with their ratings, address and contact number. If you want to refine and filter your search, just give the entries for one or more of the other columns such as service required, physician, appointment timings etc.

The application does not require internet connection as mandatory for working. If you are not connected to the internet, open the app and type your location. Based on the entry, it gives you the list in the manner same as above. An add-on feature of the app is that it allows you to take appointments with a dentist of your choice based on the available slots and also toc cancel appointments if the latter is done at least half an hour before the slot time.

The app comes with enhanced security features and does not require access to the personal files on your phone. The appointments can be taken just with your name, age and the token number which the app automatically assigns you after the booking. So take no more trouble in searching for public opinions and manually looking for a dentist in Orpington in a directory.

How Is Irritable Bowel Disease Diagnosed?

Irritable Bowel Disease or IBD is a chronic group of disorders affecting the gastrointestinal tract. It is characterized by symptoms that include chronic inflammation of the bowel. It is a debilitating disease and as it affects the tissues of the digestive tract, it increases the risk of cancer and can even be fatal.

The following are the two common conditions of IBD

  • Crohn’s disease–This is characterized by deep inflammation of tissues of the digestive tract
  • Ulcerative colitis–It involves chronic inflammation of the innermost lining of the colon and rectum

The following are the symptoms of IBD

  • Diarrhea
  • Blood in stool
  • Abdominal pain, cramping and bloating
  • Weight loss
  • Anemia

Though it is difficult to exactly pinpoint the reason for IBD, various reasons such as genetics and the immune system could play a role. The following diagnostic tests are used to see if a person is affected by IBD.

  1. Stool examination

Stool samples are examined to rule out infections and also to check if there is bleeding inside the intestinal tract.

  1. Blood count

An increase in white blood cells in your blood indicates inflammation. The red blood cell count and hemoglobin levels indicate bleeding.

  1. X-ray
    1. Barium X-ray – Any changes in the gastrointestinal tract caused due to IBD can be checked by a Barium x-ray
    2. Computed tomography or CT scan
    3. Magnetic resonance imaging (MRI scan)
  2. Ultrasound

Ultrasonic sound waves can also be used to detect changes in the digestive tract caused due to Crohn’s disease and ulcerative colitis.

  1. Sigmoidoscopy

The rectum and the colon are visually checked for inflammation and bleeding using a sigmoidoscope. It is a flexible tube with a camera in the end. The same instrument can also take tissue samples for biopsy.

  1. Colonoscopy

This is similar to sigmoidoscopy but uses a colonoscope which is much longer than a sigmoidoscope. The entire colon can be examined in this method for bleeding and other abnormalities.

  1. Endoscopy

An endoscope is a long tube with a camera and light in the end. It is used to examine the esophagus, stomach, and part of the small intestine.







Speedy Ways To Increase Your Running Speed

Many people think that the trick to increase their speed is to run faster and longer. But seldom do people realize that that doesn’t get you anywhere far in a short time. There are some tips and tricks that will help you discover better and guaranteed ways to enhance your performance. These techniques will not only help you run faster they will help to train the rest of your muscles in your body.

Given below are 3 weight measures that will help you to run faster-

1) Ankle weights- Ankle weights have proven to significantly increase the speed of running in a person. There is a standard way to use ankle ways. Run short distances with the ankle weights. It is recommended to do it on alternate days as it will help reduce the muscle stress and prevent muscle cramps. After removing the weights you will automatically notice how light your feet have gotten and your whole body in general will fell lighter.

2) Dumbbells- Using dumbbells or barbells is another easy way to increase running speed with weights. Using weights in the form of dumbbells to train increases muscle strength as you perform a series of repeated movements like squats, split jumps, lunges, ankle-hops, or one-legged jumps.

3) Weighted Vests- Wearing these heavy vests increases the intensity of your workout and help you achieve all your fitness goals. Run faster and better when your train with a weighted vest. These vests are known to increase speed as well as build muscle. A word of caution for those who have joint pains- chose vests which are not too heavy and don’t alleviate pressure on your ankles, knees, and hips.

Increasing running speed with the help of the right weight –training techniques not only helps in increasing your running efficiency it also helps you to burn a lot of calories and build muscle It also leaves you with a feel-good factor that is reason enough to give you a high.

Kick The Drug Out Once And For All

The process of recovering from a drug addiction is not a short one. One that involves heroin could take years. The journey begins with the identification of the problem, intervention, convincing the person concerned that he/she has an addiction issue. The visit to a heroin recovery and detox centers are the next step. The treatment includes detoxification and recovery from the addiction.

It does not stop here. Even after the treatment is over, the patient must spend the rest of his life ensuring that he does not relapse. There are centers that include treatments such as individual psychotherapy, group therapy, interventions with regard to behavior and medical management.

The detox is done to ensure safe and comfortable elimination of the drugs from the system and preparing the person concerned to be able to resume further rehab. Detox is the process of removal of the drugs. Recovery includes being able to live healthy and happy without feeling the painful withdrawal symptoms.

Addiction affects the behavioral, social and psychological sides of the individual. Relapse is very much possible unless all the aspects of addiction are taken care of. In most cases, including both behavioral interventions as well as the medication is considered to be a more successful approach. Utilization of heroin substitution such as Methadone maintenance can also be recommended. This drug is not available over the counter and the usage is vigilantly supervised.

In the case of a long-standing and more severe addiction to heroin, there are intensive treatments available. This is necessary to be able to manage the withdrawal symptoms which are bound to be relentless.

In all cases, a thorough understanding and execution of the treatment are necessary both to the concerned individual and close family and friends. This is vital to ensure execution of the treatment. Recovery from a heroin is more than a one-person job.

Branched Chain Amino Acids Can Boost The Effect Of Your Dieting

Amino acids are the basic units of the building blocks of life, proteins, which form long chains by connecting through peptide bonds. Amino acids are classified into several types depending on their structure, conformation, functional units, presence, and nature. Based on conformation, there are straight chain amino acids and branched-chain amino acids (BCAAs).

Basics about BCAA

A  BCAA has aliphatic or straight chains with one or branches where a central carbon atom is bound to three or more carbon atoms. The three basic branched chain amino acids are leucine, isoleucine, and valine.  These constitute 35% of the nine essential amino acids required for muscle proteins in humans. The main metabolic roles of BCAAs are to promote protein synthesis and turnover, glucose metabolism and metabolic signaling pathways. They play a role in obesity as the oxidation of these amino acids increases the oxidation of fatty acids and thereby that of fats and lipids.

BCAA and muscle protein synthesis


BCAAs, being essential should be taken daily to meet the body requirements and supplements are not necessary if the diet contains adequate levels. Food items such as meat, egg, and pulses are good sources. When the dietary intake of BCAAs is low, supplementation is required and this adds to the impact of dieting and exercise for athletes and those who work out regularly.

Branched chain amino acids are proved to increase the synthesis and building up of proteins in the muscle and decreases muscle damage or breakdown caused by exercise. If there is low intake of protein in the diet then BCAA supplementation will help increase the synthesis of protein with muscle and increase the muscle growth gradually. Leucine is the best BCAA to stimulate muscle protein synthesis and isoleucine promotes the cellular uptake of glucose molecules.

Dieting is reducing the quantity of food intake, particularly the high-calorie food to reduce fat deposition and muscle mass. Dieting and exercise are catabolic in nature, that is, cause the body to breakdown the muscle mass protein to release energy as the glucose intake becomes insufficient. Taking BCAA supplement increases the lean body mass of the body and not the loose fat deposit, thereby enhancing the effect of dieting.