Many people think that the trick to increase their speed is to run faster and longer. But seldom do people realize that that doesn’t get you anywhere far in a short time. There are some tips and tricks that will help you discover better and guaranteed ways to enhance your performance. These techniques will not only help you run faster they will help to train the rest of your muscles in your body.
Given below are 3 weight measures that will help you to run faster-
1) Ankle weights- Ankle weights have proven to significantly increase the speed of running in a person. There is a standard way to use ankle ways. Run short distances with the ankle weights. It is recommended to do it on alternate days as it will help reduce the muscle stress and prevent muscle cramps. After removing the weights you will automatically notice how light your feet have gotten and your whole body in general will fell lighter.
2) Dumbbells- Using dumbbells or barbells is another easy way to increase running speed with weights. Using weights in the form of dumbbells to train increases muscle strength as you perform a series of repeated movements like squats, split jumps, lunges, ankle-hops, or one-legged jumps.
3) Weighted Vests- Wearing these heavy vests increases the intensity of your workout and help you achieve all your fitness goals. Run faster and better when your train with a weighted vest. These vests are known to increase speed as well as build muscle. A word of caution for those who have joint pains- chose vests which are not too heavy and don’t alleviate pressure on your ankles, knees, and hips.
Increasing running speed with the help of the right weight –training techniques not only helps in increasing your running efficiency it also helps you to burn a lot of calories and build muscle It also leaves you with a feel-good factor that is reason enough to give you a high.
The process of recovering from a drug addiction is not a short one. One that involves heroin could take years. The journey begins with the identification of the problem, intervention, convincing the person concerned that he/she has an addiction issue. The visit to a heroin recovery and detox centers are the next step. The treatment includes detoxification and recovery from the addiction.
It does not stop here. Even after the treatment is over, the patient must spend the rest of his life ensuring that he does not relapse. There are centers that include treatments such as individual psychotherapy, group therapy, interventions with regard to behavior and medical management.
The detox is done to ensure safe and comfortable elimination of the drugs from the system and preparing the person concerned to be able to resume further rehab. Detox is the process of removal of the drugs. Recovery includes being able to live healthy and happy without feeling the painful withdrawal symptoms.
Addiction affects the behavioral, social and psychological sides of the individual. Relapse is very much possible unless all the aspects of addiction are taken care of. In most cases, including both behavioral interventions as well as the medication is considered to be a more successful approach. Utilization of heroin substitution such as Methadone maintenance can also be recommended. This drug is not available over the counter and the usage is vigilantly supervised.
In the case of a long-standing and more severe addiction to heroin, there are intensive treatments available. This is necessary to be able to manage the withdrawal symptoms which are bound to be relentless.
In all cases, a thorough understanding and execution of the treatment are necessary both to the concerned individual and close family and friends. This is vital to ensure execution of the treatment. Recovery from a heroin is more than a one-person job.
Amino acids are the basic units of the building blocks of life, proteins, which form long chains by connecting through peptide bonds. Amino acids are classified into several types depending on their structure, conformation, functional units, presence, and nature. Based on conformation, there are straight chain amino acids and branched-chain amino acids (BCAAs).
Basics about BCAA
A BCAA has aliphatic or straight chains with one or branches where a central carbon atom is bound to three or more carbon atoms. The three basic branched chain amino acids are leucine, isoleucine, and valine. These constitute 35% of the nine essential amino acids required for muscle proteins in humans. The main metabolic roles of BCAAs are to promote protein synthesis and turnover, glucose metabolism and metabolic signaling pathways. They play a role in obesity as the oxidation of these amino acids increases the oxidation of fatty acids and thereby that of fats and lipids.
BCAA and muscle protein synthesis
BCAAs, being essential should be taken daily to meet the body requirements and supplements are not necessary if the diet contains adequate levels. Food items such as meat, egg, and pulses are good sources. When the dietary intake of BCAAs is low, supplementation is required and this adds to the impact of dieting and exercise for athletes and those who work out regularly.
Branched chain amino acids are proved to increase the synthesis and building up of proteins in the muscle and decreases muscle damage or breakdown caused by exercise. If there is low intake of protein in the diet then BCAA supplementation will help increase the synthesis of protein with muscle and increase the muscle growth gradually. Leucine is the best BCAA to stimulate muscle protein synthesis and isoleucine promotes the cellular uptake of glucose molecules.
Dieting is reducing the quantity of food intake, particularly the high-calorie food to reduce fat deposition and muscle mass. Dieting and exercise are catabolic in nature, that is, cause the body to breakdown the muscle mass protein to release energy as the glucose intake becomes insufficient. Taking BCAA supplement increases the lean body mass of the body and not the loose fat deposit, thereby enhancing the effect of dieting.