Water – The Magic Potion

  1. Water – The Magic Potion

Water plays a major role in the healthy living of a person. It is said that it has the magic in it to cure even some of the deadliest of the diseases of today. It is recommended that a person consume atleast 7 liters of water every day? But is this of any use in the present day situations? Is the water that we are consuming every day clean and dirt-free? No, every single drop is being contaminated and it is certainly a big question when comes to a healthy living. There are many social groups that help in bringing about a change in the society in this issue through their water, sanitation and hygiene advice.

There are many reasons for this contamination of water.

  • Throwing and dumping of garbage at huge quantities. This is a great unending problem that is still a big question mark when comes to complete evacuation. And one major reason for the difficulty in reusing this is the use of plastic in higher volumes. These are non-biodegradable and hence pose a great threat when comes to recycling.
  • Medical and chemical wastes is another contributor to this. Syringes and medical tubes, chemicals that are used are just dumped into the water which pollutes the water and makes it unfit for consumption and reuse. There should be proper systems and plans for disposal of all these and when this is done, we will be able to save a decent percentage of water loss.

So we as individuals should start voicing this problem from our level which would bring about a great reformation in the future and atleast help in safeguarding the existing water resources which are at death edge. So let`s join hands with the concerned governments and bring about a change in the basic living conditions of our rural parts of the country which is where the reformation should start from.


What To Look For When You Plan To Buy Bamboo Sheets


Bamboo sheets have a lot of benefits. They have become very popular in the recent years. But we cannot deny the fact that these can be pretty expensive. If you find the right bamboo sheets they would be pretty durable and so it would be a total value for money deal. Here are some factors to remember when you buy bamboo sheets:

  1. Will it shrink?

How much your sheets shrink mainly depends on the actual material of the fibers used. Sheets shrink with usage and after wash as well. The shrinkage differs with organic fibers like bamboo. When you choose premium sheets made of natural bamboo fibers then these would often be shipped pre-shrunk. So your sheets would not suffer any further shrinkage or damage with use.

  1. Fiber weaving:

Twill weaving is considered to be the most durable. These feel comfortable as well. The type of weaving of the fibers would determine how well the sheets withstand tears. Sateen weave is one other popular weave in bamboo sheets. Sheets with Sateen weave feel smoother and might turn out to be slightly more expensive as well.

  1. The material of the fibers:

When we talk about bamboo sheets there are several options that you would find. Some are all natural bamboo. Some come as bamboo fiber blends. Evidently the natural ones are the most comfortable ones. And there’s no toxic chemicals in bamboo sheets making them absolutely safe to use. There are other types of sheets that are made of rayon, tencel and other derivatives from bamboo fibers. Tencel is considered to be a more eco-friendly option among the others.

  1. Care instructions:

Depending on the type of fibers used and the blend the care instructions would vary. This would determine the type of wash allowed and the temperature settings as well. Adhering to the instructions maintain proper strength of your sheets.

Health Issues Caused By Drug Abuse

Drugs are basically some of those harmful chemicals that have the strength of disturbing your entire system in no time. Every kind of drug can have a unique impact on your body because of its structure and composition. In fact, the consumption of all this for a long time can have a severe negative impact on the brain of an individual which stays even after the person has stopped consuming drugs.

This is the reason why it gets extremely important for all of us to be aware of the consequences of drug consumption so that we can stop ourselves as well as our loved ones from getting into this fatal habit. Here are some of the negative outcomes of drug abuse that can spoil your life forever.

Side effects of drug consumption

The overallinfluence any kind of drug consumption and addiction can be extremely dangerous, thusdisturbing almost all the human body organs. Some of the major side-effects of this addiction include:

  • It makes your immune system weak and makes you more prone to catch infections.
  • Drug abuse can result in irregular cardiovascular situations such as abnormal heart rate as well as heart attack. Not only this, if drugs are injected, then the veins can collapseand lead to several infections in the patient’s blood vessels.
  • Nausea and abdominal pain are some other disturbing results of drug consumption.
  • A lot of stress comes on the liver as it has to function more strongly, thus leading to liver failure.
  • One can also experience different kinds of seizures, stroke as well as other damages to the brain. It can have a negative impact on the person’s memory and decision making capabilities.

Once a person is suspicioned of consuming drugs, he or she is screened through different tests. One such test is done by using the saliva of the person. The result of this test is generally out in 10 minutes.

These are some of the reasons why we should stay away from all kinds of drugs. Understand the truth in time and encourage the people around you too to not fall in this ill habit.

Hair Transplantation And The Different Types

Hair transplantation is a common topic discussed in the recent days for the number of people suffering from hair loss problems are increasing day-by-day. The major reason for this is the mounting work pressures and tensions. Hair transplantation is a good remedy or solution to hair loss problems. People might say that hair loss is no more a scary and worrying thing but in reality, it is the suffering person who would realize and understand how crippling it is. It would pull them down in their self-confidence and this would make them feel rejected or unaccepted in the society.

Many people, without opting for this treatment, go for a head shave thinking that it is better to be without hair in place of just a few here and there. This is another permanent solution for this hair loss problem provided you are ready to show off your glaring head to the others without a second thought. FUE (Follicular Unit Extraction) is one very famous and popular methods of hair transplantation that is being followed and practiced widely by the specialists in this field. And moreover, with technological developments, this procedure has been enhanced and the transplanted hair looks just like the naturally grown hair, hence giving the whole process a natural look and feel.

Such treatments are done all over the world and among all of them, the hair loss treatment Glasgow is considered one of the best for the professionals use the latest techniques and methods in doing this successfully. It is, of course, a costly affair but is worth going for it for it is a permanent solution and you will continue to look great and handsome with that soft, silky, glowing and dashing hair on your head. The best part is you can do anything and everything with the transplanted hair just like how you treat your natural hair, of course with little extra care and caution.

A Look At The Top 4 Super Foods Of 2017

“Let food be thy medicine”, this famous quote by the renowned Greek physician rings true even to this day.

One can derive several health benefits by consuming foods that are rich in anti-oxidants, minerals, vitamins, fiber and various other essential nutrients. This is why super foods have become immensely popular in recent times.

While there are many definitions for the term “super food”, it can be safely thought of as food that is loaded with nutrients. Including super foods is an excellent way of deriving more out of your diet plan as it infuses your body with essential nutrients with zero calories.

Below is a list of the top super foods to include in your diet this year:

  • Beetroot

This humble looking root vegetable is a rich source of iron, magnesium, potassium, vitamin C and fiber. Including beetroot in your diet will help to regulate your blood pressure.

The bright red color of the beets is due to the presence of the compound called Betalains which is an antioxidant. it also anti inflammatory and helps to fight off specific types of cancer cells.

  • Ginger

The use of ginger as an ancient remedy to cure various types of gastrointestinal problems is well documented. Ginger contains certain compounds that help to relive nausea and soothe the digestive system

Ginger also has anti inflammatory properties that help patients suffering from osteoarthritis.

  • Garlic

Another age old super food that has been used for centuries is garlic. But black garlic is what is hot in 2017. In order to make black garlic, the garlic blubs is left to ferment at high temperatures. This reduces the pungent smell of the garlic and lends a more sweet taste to it.

One of the major reasons to add black garlic to your diet is that it has double the number of antioxidants compared to the white garlic.

  • Pomegranates

Pomegranates are a rich source of vitamin C and K. It is also loaded with antioxidants which helps in reducing inflammation and keeps the heart healthy. Being low on calories is another benefit of this wonder fruit.


Yoga Can Help In Many Ways

The back can be a troublesome part of the body for many people. Prone to chronic pain and other issues, the back or the spine of a person is extremely important and requires proper care. One can practice yoga or workout regularly to strengthen the back muscles. When the back is strong, supple and flexible, it is easier to reach that tough spot and scratch.

More Help

Looking for something that can be a better option in helping you to scratch your itchy back? There are a number of back scratchers available in the market. They are not very expensive and come in very handy to get rid of that annoying scratch that is neither controllable nor reachable.

These scratchers resemble a hand and can be found on various shopping sites online. One can opt between a metal scratcher or a plastic scratcher. Though metal scratchers will last long, they can be painful to scratch with and the ends may be too sharp and result in scratches all over.

Plastic scratchers on the other hand are easy to wash, light weight and can also be carried along on a long trip. One can get immense and immediate relief when that itchy spot has finally been washed off.

Get Flexible

Another way to ensure you can reach your back when that itchy feeling wouldn’t subside is yoga. This can tone and stretch your back in such a way that you will be able to reach better with your arms itself and not seek the help of a scratcher.

There are many asanas in yoga that can be practiced by one and all, immaterial of the age. When the specific asana is performed, the back gets stronger, more flexible and supple. When the back is strong, it reflects in one’s posture too.

Hence it is important to take good care of your back, be it a back pain or an uncontrollable itch.

Looking For A Dentist In Orpington? Check Your Mobile

Are you looking for a dentist in Orpington? Here is an app which assists you throughout your journey in the town. No matter where you are, even if you do not have an internet connection, this app can always guide you to the nearest dentist of your choice.

The app perfectly works on your mobile

The most important feature of this application is that it works well in all kinds of middle-end and high-end mobile phones, irrespective of whether it runs on android or windows or is an iPhone. The user interface of the app has minimal requirements and occupies a very small size in your phone’s memory.

How to use and the features

It can be easily installed from the app store and opened in one tap or click. If you have an internet connection and GPS facility, it automatically searches and finds your location and gives out a primary list of nearest dental clinics, with their ratings, address and contact number. If you want to refine and filter your search, just give the entries for one or more of the other columns such as service required, physician, appointment timings etc.

The application does not require internet connection as mandatory for working. If you are not connected to the internet, open the app and type your location. Based on the entry, it gives you the list in the manner same as above. An add-on feature of the app is that it allows you to take appointments with a dentist of your choice based on the available slots and also toc cancel appointments if the latter is done at least half an hour before the slot time.

The app comes with enhanced security features and does not require access to the personal files on your phone. The appointments can be taken just with your name, age and the token number which the app automatically assigns you after the booking. So take no more trouble in searching for public opinions and manually looking for a dentist in Orpington in a directory.

How Is Irritable Bowel Disease Diagnosed?

Irritable Bowel Disease or IBD is a chronic group of disorders affecting the gastrointestinal tract. It is characterized by symptoms that include chronic inflammation of the bowel. It is a debilitating disease and as it affects the tissues of the digestive tract, it increases the risk of cancer and can even be fatal.

The following are the two common conditions of IBD

  • Crohn’s disease–This is characterized by deep inflammation of tissues of the digestive tract
  • Ulcerative colitis–It involves chronic inflammation of the innermost lining of the colon and rectum

The following are the symptoms of IBD

  • Diarrhea
  • Blood in stool
  • Abdominal pain, cramping and bloating
  • Weight loss
  • Anemia

Though it is difficult to exactly pinpoint the reason for IBD, various reasons such as genetics and the immune system could play a role. The following diagnostic tests are used to see if a person is affected by IBD.

  1. Stool examination

Stool samples are examined to rule out infections and also to check if there is bleeding inside the intestinal tract.

  1. Blood count

An increase in white blood cells in your blood indicates inflammation. The red blood cell count and hemoglobin levels indicate bleeding.

  1. X-ray
    1. Barium X-ray – Any changes in the gastrointestinal tract caused due to IBD can be checked by a Barium x-ray
    2. Computed tomography or CT scan
    3. Magnetic resonance imaging (MRI scan)
  2. Ultrasound

Ultrasonic sound waves can also be used to detect changes in the digestive tract caused due to Crohn’s disease and ulcerative colitis.

  1. Sigmoidoscopy

The rectum and the colon are visually checked for inflammation and bleeding using a sigmoidoscope. It is a flexible tube with a camera in the end. The same instrument can also take tissue samples for biopsy.

  1. Colonoscopy

This is similar to sigmoidoscopy but uses a colonoscope which is much longer than a sigmoidoscope. The entire colon can be examined in this method for bleeding and other abnormalities.

  1. Endoscopy

An endoscope is a long tube with a camera and light in the end. It is used to examine the esophagus, stomach, and part of the small intestine.







Speedy Ways To Increase Your Running Speed

Many people think that the trick to increase their speed is to run faster and longer. But seldom do people realize that that doesn’t get you anywhere far in a short time. There are some tips and tricks that will help you discover better and guaranteed ways to enhance your performance. These techniques will not only help you run faster they will help to train the rest of your muscles in your body.

Given below are 3 weight measures that will help you to run faster-

1) Ankle weights- Ankle weights have proven to significantly increase the speed of running in a person. There is a standard way to use ankle ways. Run short distances with the ankle weights. It is recommended to do it on alternate days as it will help reduce the muscle stress and prevent muscle cramps. After removing the weights you will automatically notice how light your feet have gotten and your whole body in general will fell lighter.

2) Dumbbells- Using dumbbells or barbells is another easy way to increase running speed with weights. Using weights in the form of dumbbells to train increases muscle strength as you perform a series of repeated movements like squats, split jumps, lunges, ankle-hops, or one-legged jumps.

3) Weighted Vests- Wearing these heavy vests increases the intensity of your workout and help you achieve all your fitness goals. Run faster and better when your train with a weighted vest. These vests are known to increase speed as well as build muscle. A word of caution for those who have joint pains- chose vests which are not too heavy and don’t alleviate pressure on your ankles, knees, and hips.

Increasing running speed with the help of the right weight –training techniques not only helps in increasing your running efficiency it also helps you to burn a lot of calories and build muscle It also leaves you with a feel-good factor that is reason enough to give you a high.

Kick The Drug Out Once And For All

The process of recovering from a drug addiction is not a short one. One that involves heroin could take years. The journey begins with the identification of the problem, intervention, convincing the person concerned that he/she has an addiction issue. The visit to a heroin recovery and detox centers are the next step. The treatment includes detoxification and recovery from the addiction.

It does not stop here. Even after the treatment is over, the patient must spend the rest of his life ensuring that he does not relapse. There are centers that include treatments such as individual psychotherapy, group therapy, interventions with regard to behavior and medical management.

The detox is done to ensure safe and comfortable elimination of the drugs from the system and preparing the person concerned to be able to resume further rehab. Detox is the process of removal of the drugs. Recovery includes being able to live healthy and happy without feeling the painful withdrawal symptoms.

Addiction affects the behavioral, social and psychological sides of the individual. Relapse is very much possible unless all the aspects of addiction are taken care of. In most cases, including both behavioral interventions as well as the medication is considered to be a more successful approach. Utilization of heroin substitution such as Methadone maintenance can also be recommended. This drug is not available over the counter and the usage is vigilantly supervised.

In the case of a long-standing and more severe addiction to heroin, there are intensive treatments available. This is necessary to be able to manage the withdrawal symptoms which are bound to be relentless.

In all cases, a thorough understanding and execution of the treatment are necessary both to the concerned individual and close family and friends. This is vital to ensure execution of the treatment. Recovery from a heroin is more than a one-person job.