Author: William Blakeney

Yoga Can Help In Many Ways


The back can be a troublesome part of the body for many people. Prone to chronic pain and other issues, the back or the spine of a person is extremely important and requires proper care. One can practice yoga or workout regularly to strengthen the back muscles. When the back is strong, supple and flexible, it is easier to reach that tough spot and scratch.

More Help

Looking for something that can be a better option in helping you to scratch your itchy back? There are a number of back scratchers available in the market. They are not very expensive and come in very handy to get rid of that annoying scratch that is neither controllable nor reachable.

These scratchers resemble a hand and can be found on various shopping sites online. One can opt between a metal scratcher or a plastic scratcher. Though metal scratchers will last long, they can be painful to scratch with and the ends may be too sharp and result in scratches all over.

Plastic scratchers on the other hand are easy to wash, light weight and can also be carried along on a long trip. One can get immense and immediate relief when that itchy spot has finally been washed off.

Get Flexible

Another way to ensure you can reach your back when that itchy feeling wouldn’t subside is yoga. This can tone and stretch your back in such a way that you will be able to reach better with your arms itself and not seek the help of a scratcher.

There are many asanas in yoga that can be practiced by one and all, immaterial of the age. When the specific asana is performed, the back gets stronger, more flexible and supple. When the back is strong, it reflects in one’s posture too.

Hence it is important to take good care of your back, be it a back pain or an uncontrollable itch.

Looking For A Dentist In Orpington? Check Your Mobile

Are you looking for a dentist in Orpington? Here is an app which assists you throughout your journey in the town. No matter where you are, even if you do not have an internet connection, this app can always guide you to the nearest dentist of your choice.

The app perfectly works on your mobile

The most important feature of this application is that it works well in all kinds of middle-end and high-end mobile phones, irrespective of whether it runs on android or windows or is an iPhone. The user interface of the app has minimal requirements and occupies a very small size in your phone’s memory.

How to use and the features

It can be easily installed from the app store and opened in one tap or click. If you have an internet connection and GPS facility, it automatically searches and finds your location and gives out a primary list of nearest dental clinics, with their ratings, address and contact number. If you want to refine and filter your search, just give the entries for one or more of the other columns such as service required, physician, appointment timings etc.

The application does not require internet connection as mandatory for working. If you are not connected to the internet, open the app and type your location. Based on the entry, it gives you the list in the manner same as above. An add-on feature of the app is that it allows you to take appointments with a dentist of your choice based on the available slots and also to cancel appointments if the latter is done at least half an hour before the slot time.

The app comes with enhanced security features and does not require access to the personal files on your phone. The appointments can be taken just with your name, age and the token number which the app automatically assigns you after the booking. So take no more trouble in searching for public opinions and manually looking for a dentist in Orpington in a directory.

How Is Irritable Bowel Disease Diagnosed?

Irritable Bowel Disease or IBD is a chronic group of disorders affecting the gastrointestinal tract. It is characterized by symptoms that include chronic inflammation of the bowel. It is a debilitating disease and as it affects the tissues of the digestive tract, it increases the risk of cancer and can even be fatal.

The following are the two common conditions of IBD

  • Crohn’s disease–This is characterized by deep inflammation of tissues of the digestive tract
  • Ulcerative colitis–It involves chronic inflammation of the innermost lining of the colon and rectum

The following are the symptoms of IBD

  • Diarrhea
  • Blood in stool
  • Abdominal pain, cramping and bloating
  • Weight loss
  • Anemia

Though it is difficult to exactly pinpoint the reason for IBD, various reasons such as genetics and the immune system could play a role. The following diagnostic tests are used to see if a person is affected by IBD.

  1. Stool examination

Stool samples are examined to rule out infections and also to check if there is bleeding inside the intestinal tract.

  1. Blood count

An increase in white blood cells in your blood indicates inflammation. The red blood cell count and hemoglobin levels indicate bleeding.

  1. X-ray
    1. Barium X-ray – Any changes in the gastrointestinal tract caused due to IBD can be checked by a Barium x-ray
    2. Computed tomography or CT scan
    3. Magnetic resonance imaging (MRI scan)
  2. Ultrasound

Ultrasonic sound waves can also be used to detect changes in the digestive tract caused due to Crohn’s disease and ulcerative colitis.

  1. Sigmoidoscopy

The rectum and the colon are visually checked for inflammation and bleeding using a sigmoidoscope. It is a flexible tube with a camera in the end. The same instrument can also take tissue samples for biopsy.

  1. Colonoscopy

This is similar to sigmoidoscopy but uses a colonoscope which is much longer than a sigmoidoscope. The entire colon can be examined in this method for bleeding and other abnormalities.

  1. Endoscopy

An endoscope is a long tube with a camera and light in the end. It is used to examine the esophagus, stomach, and part of the small intestine.

 

 

 

 

 

 

Speedy Ways To Increase Your Running Speed

Many people think that the trick to increase their speed is to run faster and longer. But seldom do people realize that that doesn’t get you anywhere far in a short time. There are some tips and tricks that will help you discover better and guaranteed ways to enhance your performance. These techniques will not only help you run faster they will help to train the rest of your muscles in your body.

Given below are 3 weight measures that will help you to run faster-

1) Ankle weights- Ankle weights have proven to significantly increase the speed of running in a person. There is a standard way to use ankle ways. Run short distances with the ankle weights. It is recommended to do it on alternate days as it will help reduce the muscle stress and prevent muscle cramps. After removing the weights you will automatically notice how light your feet have gotten and your whole body in general will fell lighter.

2) Dumbbells- Using dumbbells or barbells is another easy way to increase running speed with weights. Using weights in the form of dumbbells to train increases muscle strength as you perform a series of repeated movements like squats, split jumps, lunges, ankle-hops, or one-legged jumps.

3) Weighted Vests- Wearing these heavy vests increases the intensity of your workout and help you achieve all your fitness goals. Run faster and better when your train with a weighted vest. These vests are known to increase speed as well as build muscle. A word of caution for those who have joint pains- chose vests which are not too heavy and don’t alleviate pressure on your ankles, knees, and hips.

Increasing running speed with the help of the right weight –training techniques not only helps in increasing your running efficiency it also helps you to burn a lot of calories and build muscle It also leaves you with a feel-good factor that is reason enough to give you a high.

Kick The Drug Out Once And For All

The process of recovering from a drug addiction is not a short one. One that involves heroin could take years. The journey begins with the identification of the problem, intervention, convincing the person concerned that he/she has an addiction issue. The visit to a heroin recovery and detox centers are the next step. The treatment includes detoxification and recovery from the addiction.

It does not stop here. Even after the treatment is over, the patient must spend the rest of his life ensuring that he does not relapse. There are centers that include treatments such as individual psychotherapy, group therapy, interventions with regard to behavior and medical management.

The detox is done to ensure safe and comfortable elimination of the drugs from the system and preparing the person concerned to be able to resume further rehab. Detox is the process of removal of the drugs. Recovery includes being able to live healthy and happy without feeling the painful withdrawal symptoms.

Addiction affects the behavioral, social and psychological sides of the individual. Relapse is very much possible unless all the aspects of addiction are taken care of. In most cases, including both behavioral interventions as well as the medication is considered to be a more successful approach. Utilization of heroin substitution such as Methadone maintenance can also be recommended. This drug is not available over the counter and the usage is vigilantly supervised.

In the case of a long-standing and more severe addiction to heroin, there are intensive treatments available. This is necessary to be able to manage the withdrawal symptoms which are bound to be relentless.

In all cases, a thorough understanding and execution of the treatment are necessary both to the concerned individual and close family and friends. This is vital to ensure execution of the treatment. Recovery from a heroin is more than a one-person job.

Branched Chain Amino Acids Can Boost The Effect Of Your Dieting

Amino acids are the basic units of the building blocks of life, proteins, which form long chains by connecting through peptide bonds. Amino acids are classified into several types depending on their structure, conformation, functional units, presence, and nature. Based on conformation, there are straight chain amino acids and branched-chain amino acids (BCAAs).

Basics about BCAA

A  BCAA has aliphatic or straight chains with one or branches where a central carbon atom is bound to three or more carbon atoms. The three basic branched chain amino acids are leucine, isoleucine, and valine.  These constitute 35% of the nine essential amino acids required for muscle proteins in humans. The main metabolic roles of BCAAs are to promote protein synthesis and turnover, glucose metabolism and metabolic signaling pathways. They play a role in obesity as the oxidation of these amino acids increases the oxidation of fatty acids and thereby that of fats and lipids.

BCAA and muscle protein synthesis

 

BCAAs, being essential should be taken daily to meet the body requirements and supplements are not necessary if the diet contains adequate levels. Food items such as meat, egg, and pulses are good sources. When the dietary intake of BCAAs is low, supplementation is required and this adds to the impact of dieting and exercise for athletes and those who work out regularly.

Branched chain amino acids are proved to increase the synthesis and building up of proteins in the muscle and decreases muscle damage or breakdown caused by exercise. If there is low intake of protein in the diet then BCAA supplementation will help increase the synthesis of protein with muscle and increase the muscle growth gradually. Leucine is the best BCAA to stimulate muscle protein synthesis and isoleucine promotes the cellular uptake of glucose molecules.

Dieting is reducing the quantity of food intake, particularly the high-calorie food to reduce fat deposition and muscle mass. Dieting and exercise are catabolic in nature, that is, cause the body to breakdown the muscle mass protein to release energy as the glucose intake becomes insufficient. Taking BCAA supplement increases the lean body mass of the body and not the loose fat deposit, thereby enhancing the effect of dieting.