The back can be a troublesome part of the body for many people. Prone to chronic pain and other issues, the back or the spine of a person is extremely important and requires proper care. One can practice yoga or workout regularly to strengthen the back muscles. When the back is strong, supple and flexible, it is easier to reach that tough spot and scratch.
Looking for something that can be a better option in helping you to scratch your itchy back? There are a number of back scratchers available in the market. They are not very expensive and come in very handy to get rid of that annoying scratch that is neither controllable nor reachable.
These scratchers resemble a hand and can be found on various shopping sites online. One can opt between a metal scratcher or a plastic scratcher. Though metal scratchers will last long, they can be painful to scratch with and the ends may be too sharp and result in scratches all over.
Plastic scratchers on the other hand are easy to wash, light weight and can also be carried along on a long trip. One can get immense and immediate relief when that itchy spot has finally been washed off.
Another way to ensure you can reach your back when that itchy feeling wouldn’t subside is yoga. This can tone and stretch your back in such a way that you will be able to reach better with your arms itself and not seek the help of a scratcher.
There are many asanas in yoga that can be practiced by one and all, immaterial of the age. When the specific asana is performed, the back gets stronger, more flexible and supple. When the back is strong, it reflects in one’s posture too.
Hence it is important to take good care of your back, be it a back pain or an uncontrollable itch.
Many people think that the trick to increase their speed is to run faster and longer. But seldom do people realize that that doesn’t get you anywhere far in a short time. There are some tips and tricks that will help you discover better and guaranteed ways to enhance your performance. These techniques will not only help you run faster they will help to train the rest of your muscles in your body.
Given below are 3 weight measures that will help you to run faster-
1) Ankle weights- Ankle weights have proven to significantly increase the speed of running in a person. There is a standard way to use ankle ways. Run short distances with the ankle weights. It is recommended to do it on alternate days as it will help reduce the muscle stress and prevent muscle cramps. After removing the weights you will automatically notice how light your feet have gotten and your whole body in general will fell lighter.
2) Dumbbells- Using dumbbells or barbells is another easy way to increase running speed with weights. Using weights in the form of dumbbells to train increases muscle strength as you perform a series of repeated movements like squats, split jumps, lunges, ankle-hops, or one-legged jumps.
3) Weighted Vests- Wearing these heavy vests increases the intensity of your workout and help you achieve all your fitness goals. Run faster and better when your train with a weighted vest. These vests are known to increase speed as well as build muscle. A word of caution for those who have joint pains- chose vests which are not too heavy and don’t alleviate pressure on your ankles, knees, and hips.
Increasing running speed with the help of the right weight –training techniques not only helps in increasing your running efficiency it also helps you to burn a lot of calories and build muscle It also leaves you with a feel-good factor that is reason enough to give you a high.