“Let food be thy medicine”, this famous quote by the renowned Greek physician rings true even to this day.
One can derive several health benefits by consuming foods that are rich in anti-oxidants, minerals, vitamins, fiber and various other essential nutrients. This is why super foods have become immensely popular in recent times.
While there are many definitions for the term “super food”, it can be safely thought of as food that is loaded with nutrients. Including super foods is an excellent way of deriving more out of your diet plan as it infuses your body with essential nutrients with zero calories.
Below is a list of the top super foods to include in your diet this year:
This humble looking root vegetable is a rich source of iron, magnesium, potassium, vitamin C and fiber. Including beetroot in your diet will help to regulate your blood pressure.
The bright red color of the beets is due to the presence of the compound called Betalains which is an antioxidant. it also anti inflammatory and helps to fight off specific types of cancer cells.
The use of ginger as an ancient remedy to cure various types of gastrointestinal problems is well documented. Ginger contains certain compounds that help to relive nausea and soothe the digestive system
Ginger also has anti inflammatory properties that help patients suffering from osteoarthritis.
Another age old super food that has been used for centuries is garlic. But black garlic is what is hot in 2017. In order to make black garlic, the garlic blubs is left to ferment at high temperatures. This reduces the pungent smell of the garlic and lends a more sweet taste to it.
One of the major reasons to add black garlic to your diet is that it has double the number of antioxidants compared to the white garlic.
Pomegranates are a rich source of vitamin C and K. It is also loaded with antioxidants which helps in reducing inflammation and keeps the heart healthy. Being low on calories is another benefit of this wonder fruit.